Exercise is anathema to many, but for those of us with UI, it can be particularly tricky. We’ve all been there, or else dreaded it: Running or doing a weighted squat, when—yep, that unmistakable trickle. Or maybe, because the threat of leakage is too unpredictable, or too embarrassing, we started avoiding the gym altogether (as if we really needed an excuse). And then we avoided the pool, too. Or maybe we never liked working out to begin with, so UI just gave us another reason not to.
 
For so many of us, movement is a privilege — whether we’re walking, running, or simply sitting up. And when we leak, that’s the body telling us that something isn’t quite right. Just like a leaky faucet, it’s common, it can be addressed, but it shouldn’t be ignored. So what does that mean for fitness? This month we’re taking a look at stories of women who use exercise to help their UI, or else find ways to allow UI management and fitness to peacefully coexist.
 
One writer figured that her post-pregnancy reality was just wet—until she tried the Momma Strong fitness program to start healing her diastasis recti. Another writer gives us a glimpse into her pelvic floor physical therapy diary, and we also suggest some great exercises to strengthen that pelvic floor. A fitness instructor talks us through the incongruity of looking like she’s in great shape on the outside, but constantly worrying about leaking while leading classes. And we’re also revisiting the controversy over CrossFit, gently reminding athletes of all stripes that, again, leakage isn’t a badge of honor—and providing some tips for how to work out safely if you’re dealing with UI.
 
We hope these stories are helpful reminders that UI doesn’t have to get in your way, either, and that UI and fitness—whatever that means to you—can be compatible. So keep laughing, keep running, keep moving. We’re right there with you.
 
Chelsea
 

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RECENT FEATURES
 
Pelvic floor physical therapy
I left my first session empowered and educated on the inner workings of my pelvic floor, and now I even have a little hope that I won’t always feel like this.
CONTINUE READING • 3 MIN READ
 
Revisiting the CrossFit controversy
Why peeing during exercise is most definitely not OK
CONTINUE READING • 3 MIN READ
 
Reviewing Momma Strong
For two bucks, I’m willing to stay subscribed to the belief that I can heal my abdomen, a concept I didn’t even think was possible two months ago
CONTINUE READING • 4 MIN READ
 
Fitness instructor’s secret
I’m in great shape on the outside, but as a 55-year-old fitness instructor, I’m constantly worried about leaking while leading classes
CONTINUE READING • 3 MIN READ
 
5 exercises to strengthen the pelvic floor
Just like any other muscle, the pelvic floor needs exercise to stay strong
CONTINUE READING • 2 MIN READ
 

About the Author

Chelsea